Most people think it’s difficult to get healthy because there are so many different plans, ideas, and suggestions floating around. Of course it can be confusing! Let me break it down and ke... Read more
When you meet Apex resident Amy Steeves the first thing you notice is her infectious smile. It’s the kind of smile that shows in her whole face, and you can’t help but reciprocate with a smi... Read more
If a jump rope only conjures memories of playground pastimes, you’ve never seen the Apex Skip-Its performance jump rope team in action! Watching an Apex Skip-It team member practice a routin... Read more
It’s the taboo subject that nobody wants to talk about, though we’ve all thought it, heard it and said it. “Wow, he has really lost weight” or “She would be so pretty, if only she lost that... Read more
On a serene street in downtown Apex there is a hidden gem. Although quiet for most of the year, in the late-night hours of the hot summer months, you can hear chants coming from the most see... Read more
Rowan Toro made his grand entrance into this world three weeks early, in December 2015. By all accounts, Rowan was a perfect, quiet baby. Mom, Ariana Toro, was very familiar with infa... Read more
Jessy MacNair was a pageant enthusiast at an early age. Her mother made custom pageant gowns and young women were frequent visitors in their Johnston County home for dress fittings. Sometime... Read more
April is a month of rejuvenation—flowers and trees in bloom, sunshine and warmer breezes, and light moods as summer peeks around the corner. It seems fitting that April is also National Dona... Read more
It happens every year… the COLD and FLU season is here again! The kids bring it home from school, you’ve been working long hours and not getting enough sleep, the temperature has dropped dow... Read more
Learning to ride a bike is a rite of passage for many children. The freedom of being able to ride on your own without the support of training wheels or a parents’ reassuring hand is somethin... Read more
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