The past few months have not been easy on any of us, let alone our bodies. Whether it shows up as stress in the shoulders, back pain, or general mental fatigue, the body often starts to show... Read more
Are you tired of feeling out of shape, out of control, and uncomfortable in your own skin? These last few months have been challenging on a number of fronts. We’ve had to juggle kids and wor... Read more
As a fitness professional, I don’t believe I’ve ever met a single person that said to me, “I don’t want to be healthy.” In fact, every one of my clients shares the same goal: to be healthier... Read more
If the thought of going to the dentist makes you break out in a cold sweat, you are not alone. “Fear of the dentist” is more common than you might think. While nearly 75% of adults admit t... Read more
Diets come and go, making it difficult to know what’s right and what’s wrong. The truth is, the best diet is one you can sustain. In this article, I will discuss the benefits of AND some po... Read more
We take more than 20,000 breaths every day. But are they safe? As concern for pollutants continues to rise, the question is how many of those pollutants are making it into your home or offic... Read more
It’s been a few weeks since you rang in the New Year and your resolution to being healthier is likely taking a back seat. Before you start beating yourself up or calling it quits, it’s imp... Read more
Can you train through an injury? The short answer is yes, but obviously it depends on the injury. The truth is when most people get injured they either want to tough it out and keep... Read more
Finding time to work out is a challenge, especially for busy parents. With our demanding schedules that include work, family commitments, sporting events, and so much more, how do we find th... Read more
As the weather heats up and summer approaches we find ourselves traveling more often. Whether it’s for business or pleasure, the changes in our day-to-day routine can throw off our fitness... Read more
