It’s the morning after New Year’s Eve; time to get serious about those resolutions. Here are three of the most common ones: Lose weight, get in shape, eat healthier – aren’t these all the... Read more
You may be familiar with NBC’s hit reality TV show, “American Ninja Warrior.” But did you know that the show inspired one of the fastest growing sports in the world? Not only that, but Nor... Read more
The Center for Volunteer Caregiving is a gem of a nonprofit that connects caring volunteers from Apex and our neighboring communities with local seniors and adults with disabilities who need... Read more
To all the stressed out and tired, take a hike! In our hard and fast world of multi-tasking expectations, wouldn’t it be nice to go out into the woods and immerse yourself in nature? Meander... Read more
Apex community member Michael Kearney is the spiritual leader of GORUCK Apex. Kearney said he was looking for a different kind of physical activity. He hates running but loves to be outside... Read more
Hollan Steen is no stranger to addiction. His decade-long dependence on drugs and alcohol began when he was a student at Apex High School. After several run-ins with the law, multiple rehabi... Read more
We often blame our knees when exercises such as squats or lunges hurt. While you may experience pain in the knees during these exercises, the real culprit may be a lack of strength and mobil... Read more
We all know that good health extends far beyond diet and exercise. As we get older, not everything works the way it once did. Our metabolism slows, our joints may start to ache, and arteries... Read more
I t’s been a few months since the New Year and if you are like me one of your New Year’s resolutions was to get healthier. However, with each passing day that goal drifts further away. Don’... Read more
Restrictions will be eased, and our lives will be forever changed. The changes will come both gradually and in spurts. They will affect all our needs. People accept changes at different rate... Read more
